YCEBT Wellness Initiative is back!
There will be several fitness events that will occur throughout the year such as fun runs, exercise sessions, Zumba classes, and other activities.
Fitness Event & Challenges
City Run & Fun Walks
Events will be available on a month to month basis only.
Family (not on health plan) & Friends wishing to participate may do so by contacting the City of Yuma Parks & Recreation (928) 373-5200 for registration and payment information.
New online seminars are available each month. To find the online seminar:
1. Go to www.AZblue.com 2. Login to BlueNet
3. On the left, click “Health and Wellness”
4. Click on the PICTURE of the weights, salad and scale (right side)
5. In the left-hand column under “Health Assessment,” clink on “Online Seminars”
It’s QUICK! Online seminars can be completed in 10-15 minutes.
It’s EASY! View anytime, anywhere when it’s convenient for you! All you need is an internet connection.
It’s WORTH IT! Learn something new to help you get and stay healthy.
Seminarfeatures the Volumetric approach. Feel Full on Fewer Calories: Download Flyer [PDF]
Volumetrics strives to reduce normal dieting hunger and deprivation by altering the types of foods you eat, not the amount. It teaches you to zero in on the calorie density of the food on your plate.
The tools to live healthier lives.
Healthy Living Programs can help you take steps to a healthy lifestyle and offer support for the following:
• Weight Loss
• Healthy Aging
• Get In Shape
• Easy Start
• Healthier Diet
• Healthy Heart
• Stress Relief
• Healthy Kids
• Healthy Seniors
• And more
Available for Blue Cross Blue Shield of Arizona members, these programs are action-oriented, encouraging and confidence-building. They are self-paced with dynamic, personalized programming that bases next steps on your health level and program progress. You’ll get weekly e-mail reminders emphasizing the goal of the week along with a to-do list to keep you moving toward better health. And, because these programs are Web-based, you can access the programs online any time, from anywhere at your convenience.
HealthyBlue Online is an online health assessment that provides immediate feedback and results. Enter your information into the My BluePrintSM health assessment and you’ll be on your way to healthy living.
is a Web-based walking program that encourages employees to log their walking activity online. Plus, employees can find motivational tips and articles online that will help them continue to make strides
Online Health Guides
offer searchable health information and interactive tools, making it easy and convenient for employees to find the information they are looking for.
with the HealthyBlue discount program, your BCBSAZ-enrolled employees can take advantage of discounts on nationally recognized weight-loss programs, massage therapy, vitamins, acupuncture and many other health-related products and services.
with Health Coaching, you’ll get:
• A Personal Health Coach
• Online and Telephone Support
• Printed Program Materials
Your personal health coach can help you:
• Lose weight
• Be more active
• Ease stress
• Eat healthier foods
• Gain energy
• Quit smoking
All you need to do is call toll-free (866) 4-BCBSAZ (866-422-2729) and ask to enroll in a Health Coaching program. Or, if you take the My BluePrint health assessment, a health coach may contact you based on the results.
Employee Assistance Program (EAP) provided by SupportLinc, a CuraLinc Healthcare’s behavioral health, employee assistance (EAP) and work-life programs. “Cura” is the Latin word for “care”. Our axiom, “Treat the Person, Not the Condition”, underlines CuraLinc Healthcare's commitment to making individuals healthier through member-centric intervention and care.
Contact Number (EAP) call (888) 881-5462
Contact Human Resources for Login: (928) 373-1013
MyFitnessPal is a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals. They designed a free website and mobile apps that make calorie counting and food tracking easy. Use the FREE mobile apps and track from anywhere, anytime. Your journal always stays up to date no matter where you update it. The Smartphone application is a helpful nutrition and exercise tracker.